Benefits of Eating Raw Quail Eggs

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Benefits of Eating Raw Quail Eggs - Egg is the famous chicken eggs, but it is not just chicken eggs consumed by many people but there is also a duck egg. Quail eggs is not so popular because it is small, and the price is not too cheap, when compared to chicken eggs. That is why people prefer chicken eggs than compared these eggs. But the benefits of quail eggs are very useful for health. Efficacy and benefits of quail eggs

Quail eggs

Recognition at a glance

However, you can find quite easy quail eggs in traditional markets and modern supermarket. Although not so popular, many people who were also hunting quail eggs for them to eat, because it feels different when compared with chicken eggs and duck eggs, there is a unique distinctive flavor that can not be found in chicken eggs and duck.

Quail eggs can be found with ease also in the shop, for a version that has been cooked with spices. Actually, these eggs are also the same as the eggs of other birds, you should not underestimate perspective, because the nutrients of quail eggs are also quite cute, and good for health. When compared with chicken eggs, the nutritional content is found to exceed the nutrient content of eggs, that you must know. So for those of you who might not otherwise be interested in this little egg, will have a different view after reading the article tips health benefits as a whole quail eggs. Let's read more about quail eggs for skin treatment

Read Also: 20 Benefits of Natural Stone for Everyday Life

Nutrient content and cholesterol

Although it has a miniature, but rich in minerals and vitamins. With consumption of quail eggs, your need for nutrients will be met, and the level of your health will also increase significantly. Quail eggs also rich in good cholesterol also known by other terms HDL cholesterol, and instead of bad cholesterol or LDL cholesterol. In more detail with nutritional content, this egg comprising:

• vitamin B2
• vitamin A
• Protein (Protein on quail eggs 2% higher than the protein content of chicken eggs)

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Quail eggs for health benefits

The first benefit of quail eggs that meet the needs of the body's calcium, because calcium content of quail eggs was high, good for bones and teeth as well. Benefits of both the quail eggs to increase the level of hemoglobin levels for your body.

The third benefit of eating quail eggs namely to boost the immune system (antibodies), in addition to the body's metabolic processes will also be improved with regular consumption of this little egg per day. Metabolic processes are both positive lead on stamina is maintained continuously throughout the day, you can perform daily activities with more vigor not easily tired and stressed.

How quail egg consumption for gout sufferers

A further benefit is safely eaten by people with gout or also known as Gout. Patients with gout it has done nothing forbidden to eat quail eggs, because the eggs have a low purine content, but nevertheless should remain limited and no more.

Same with the consumption of chicken eggs, where the gout sufferer should only consume 3 eggs just eggs per week, as well as the consumption of these eggs. That should get more attention than the more dangerous quail meat consumption by patients with gout or uric acid, when compared with eating quail egg itself. Quail eggs also contain HDL cholesterol is good for health. Likewise reviews that we provide do not forget to share to social media so that your family and friends well know, may be useful.

Read Also: Benefits of Having Sex

20 Benefits of Natural Stone for Everyday Life

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20 Benefits of Natural Stone for Everyday Life & Industry - Throughout history, natural stone has been one of the main construction materials worldwide. It offers timeless elegance and durability in every building. This makes its use as one trend that continues to spike.

As one of the main construction materials, natural stone high regard because it reflects the character, stability, and luxury are unique. Variations in color, pattern and texture of natural stone is very natural, and because it comes from the earth, as well as the composition of the materials that are environmentally friendly, made of natural stone more visually appealing.

Benefits of Stone

Benefits of the use of natural stone compared to the others:

Natural stone

• Natural stone has a variety of colors, patterns, and texture.
• Natural stone has a long durability
• Natural stone is also environmentally friendly. Natural stone is not toxic, does not contain chemicals are mixed during the process of excavation or fabrication. The properties of the rock is still pure, and it does not contain substances that are harmful to the earth and health.
• Natural stone is a unique natural wealth. No one can imitate it, because the natural stone extracted directly from the earth and not the result of man-made. Many things affect the primary colors and natural stone, such as underground springs, mineral deposits, shifting earth, temperature, natural remedies on earth, and the pressure element from time to time. There is no way to duplicate the natural factors in any laboratory.
• Natural stone can be obtained at an affordable price. In addition, natural stone requires only simple maintenance and it can last longer, making it as a lifetime investment.
• Because it has long durability, how to care is easier.

Types of natural stone

Natural stone can be divided into several types, appearance and characteristics are determined by how or where the rocks were formed, for example by rivers, volcanoes, tectonic mountains, and others.

Each type of natural stone has its own uniqueness, no one can mimic the composition and strength in it. This means that natural stone of a kind same can also vary.

Judging from its commercial purposes, natural stone can be divided into several groups, namely:

Granite, is a magmatic rock that occurs due to the cooling of magma deep in the earth's crust. Some of them also come from metamorphic created by the transformation of existing magmatic rock under high pressure, such as occurs during the development of the mountains.

Marble stone, a metamorphic rock that occurs from and sedimentary rock composed of calciferous particles (calcite). Marble is a natural stone that is relatively homogeneous, because it is relatively easy to do, and consists of a wide variety of different colors, such as red, white, pink, and so forth. It can be applied in the building industry such as floors, stairs, fireplaces, and so forth.

Limestone, a sedimentary rock that occurs because of the accumulation and compression of fossils or stone fragments, such as quartz and calcium. Limestone has a soft texture and easy to use. It can be applied both for indoor and outdoor. This type can be used for flooring, fireplaces, statues, and much more.

Basal, a magmatic rock that occurs from molten magma cooling processes in the Earth's surface. Because the cooling happens very quickly, the minerals in the rocks undergo a process of crystallization. This is why these rocks have a smooth texture, non-porous, hard and durable. These rocks are usually applied in both indoor and outdoor, such as for the manufacture of floors, walls, and so forth.

Slate, is a type of natural stone formed by different types of clay. These rocks have a layered structure. It is suitable for indoor and outdoor flooring, as well as wallcoverings.

In addition to the above classification, natural stone can also be differentiated according to scientific classification, namely:

Magmatic rock, which is a natural stone that occurs on the cooling of molten magma.

Shale, which is a natural stone that occur from compression of loose fragments of existing stone or by the deposition of lime particles in water.

Metamorphic rocks, which is a type of natural stone that occurs due to the transformation of magmatic or sedimentary rocks with pressure under high temperature.

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Benefits of Natural Stone In the field of building construction

1. For the application of the exterior of the building.

Because it possesses a natural, natural stone is ideal for exterior applications. It does not require special care, thus making a lifetime investment. Some of the exterior use of natural stone including building façade, walls, stairs, walkways, monuments, statues, monuments, parks, park benches, and many other applications.

For building interior applications. Natural stone gives the impression that the building is more prominent and beautiful. Many people believe that natural stone has a high quality and value. Some interior use buildings such as office building lobbies, bathrooms, floors, walls, tables, and much more. Paving. The use of natural stone can also be applied to the construction of sidewalks or paving.

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Benefits of Stone In the field of health

Here are some of the benefits of natural stone that has been investigated by a number of experts and specialists in the field of health, geology, up to the therapist:

Can get rid of toxins in the body.

Researchers have stated that some types of natural stones such as ruby, quartz, onyx, and jade has the ability to remove toxins in the body.

Improving energy.

Several types of natural stone is believed to provide the effect of increased energy in the body, so it can help the body to not feel tired quickly and boost morale.

Overcoming sleep disorders.

Types of natural stones such as tourmaline is believed can overcome insomnia or difficulty sleeping

Improve concentration.

Some researchers in the field of geoscience stated that one type of natural stone called sapphire can give the effect of increasing blood circulation to the brain, which can help improve concentration and memory for the wearer.

Overcoming the problem of impotence.

Quartz is one type of natural stone that is believed to influence the rate of reproduction in women, improve the quality of the marital relationship, and is able to override the problem of impotence.

Overcoming depression.

Sapphires are also believed to override the problem of depression, give effect to calm and relieve anxiety.

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Benefits of Stone In the field of beauty

Some of the benefits of natural stone for beauty treatments, among others:

• Make skin whiter. Facial using natural stones such as diamonds believed to whiten the skin, overcome the problem of sensitive skin, dry skin, blackheads, and strechmarks.
• Softens and moisturizes the skin. Natural rock types sapphire is trusted able to give a soft impression and keep the skin moist. The way to apply is to be used as a facial.
• Prevent premature aging. Facial using natural stone emerald types, namely natural stone is green, ruby, amber and is believed to help supply energy to the skin and as an antidote to free radicals that can damage skin. This could serve to prevent premature aging, as well as make the skin more elastic.
• Treating acne. Natural stone types emerald and onyx stone are also believed to reduce the oil content in the face, which in turn can help the treatment of acne.

Benefits of Stone in agriculture

Natural rocks such as limestone or limestone contains calcium carbonate compounds that are beneficial to the fertility of the soil and plants. It can be used as a base for the manufacture of fertilizer. This natural stone can help neutralize the pH and adjust the level of acidity in the soil according to crop needs.

In addition to limestone, marble was also able to provide benefits for agriculture, because of the content kalsiumdioksida capable of reducing the level of acidity in the soil.

Benefits of Stone in the field of livestock

Limestone is also a good source of calcium for livestock. For that he was often used as a mixture of food in these animals. Other types of natural stone that can be used as an animal feed ingredient mixture is marble. The content of calcium in the stone is believed to provide extra calcium necessary for egg production in chickens, as well as milk production in cattle.

Benefits of Stone in the field of industry

Benefits of natural stone can also be used as the basic material industries such as cement-making industry, carbide, glass, bleaching agents, soaps, ceramics, and much more.

Benefits of Having Sex

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Benefits of Having Sex - In general, sexual activity between spouses is considered only as a biological needs, but there are various medical benefits of sex that can be taken. Do it regularly and safely, then this activity could potentially reduce the risk of certain diseases.

One of the benefits of sex is clearly shown that a person has the compassion shown to their partner wants. Along with that also, the quality of life could be more healthful.

So what are the risks of health problems that can be reduced thanks to a sexual relationship? Here are the facts that could be discussed.

Benefits of sex as one of the sport

Sexual intercourse is one form of exercise that is fun. Having sex means burning at least 5 calories per minute and makes you use different muscles of the body. Sexual intercourse on a regular basis can maximize these benefits. The study found that the human heart rate at orgasm equivalent to light exercise, such as walking up stairs. However, to achieve the needs of the average gestures per week, you still need to do other sports, such as running or cycling.

Healthier heart

Sexual arousal and orgasm makes the heart rate increases. People with heart disease can also get  benefit of sex as long as they can live their daily activities as normal, for example, up two flights of stairs without causing chest pain. It was found that having sex at least twice a week can reduce the risk of deadly heart attack by 50 percent, compared with those who have sex less than once a month.

Maintain a normal blood pressure

A study of several couples who hold hands for 10 minutes followed hugged for 20 seconds can benefit of lowering blood pressure.

relieve stress

Results of the study revealed that people who do not have sexual intercourse most at risk of stress than those who commit sexual activity with or without penetration. Intimacy or orgasm without involving penetration can even help people to feel relaxed, similar to meditation. Sexual stimulation releases chemicals in the brain and hormones that make you feel more comfortable. Additionally, intimacy can increase confidence that shape the lives healthier and happier.

Boost immunity

The immune system by how often you have sex has medical relevance. The level of immunoglobulin A (IgA) in people who have sex once or twice a week were 30 percent higher than did the more routine. This antibody is responsible for keeping the body from disease.

However, people who have sex more than twice a week actually have immune systems that are lower than generally. However, in order to maintain the immune system is still excellent, it is advisable to keep doing healthy habits, such as adequate rest, eating healthy foods, getting vaccinated, or use a condom during intercourse.

Feeling better

People who are in love or have a life of good marriage more often answered 'very good' or 'outstanding' by honest when asked, "How are you?" Of marriage and personal relationships are good, people feel better because they feel the support of social and emotionally.

Read Also: Benefits of Jackfruit Seed

Reducing the risk of disease

When combined with a healthy lifestyle, the benefits of sex could be used as a weapon in reducing the risk of certain diseases, such as the following:

• Reducing the risk of heartburn and angina. People who feel supported and loved by more couples are not at risk of angina and ulcers, according to a study has revealed.
• Reduce the risk of prostate cancer. Studies show that men who do not ejaculate regularly are at risk of developing prostate cancer.
• Pelvic muscle toning down on women so as to maximize sexual intercourse as well as reduce the risk of spending urination disorders later in life.

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Increase sex drive

Sexual intercourse regularly can increase the libido. In women, sexual intercourse can increase blood flow, elasticity and lubrication of the vagina. All these things can make sexual intercourse more qualified.

Reduce pain

Orgasm releases hormones that play a role in relieving pain. Vaginal stimulation alone can even stop chronic pain in the back and legs, cramps coming months, and headaches in some cases.

Improving the quality of sleep

After orgasm, the body releases the hormone prolactin, which play a role to bring a sense of relaxation and drowsiness. That is the reason a person more easily sleepy and sleep after having sexual intercourse. Enough rest is the source of the body's overall health, such as play a role in maintaining body weight and blood pressure remained normal.

Improving the quality of intimacy and relationships

Sexual intercourse can increase levels of the hormone oxytocin helps people to improve mutual trust and closeness with one another. This oxytocin levels will be increased as the high frequency of touches. Sexual satisfaction is often linked to the stability of the relationship.

For each party, a healthy sexual relationship and do regularly than beneficial to physical health, psychological health also benefits, which can reduce the risk of mental illness, depression, to commit suicide.

Benefits of Jackfruit Seed

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Benefits of Jackfruit Seed - Who does not know the fruit of this one? Jackfruit is a fruit that has multifunctional benefits because than can be eaten directly as other fruits, young jackfruit can also be cooked as a vegetable dish. When used in mixed drinks fruit, jackfruit can arouse the taste buds with a sweet taste slightly sour and has a chewy texture. For its size is quite varied and in addition jackfruit distinctive fragrance issued if the fruit is ripe.

In addition to taste the delicious fruit, jackfruit also have seeds that can be consumed as well as having health benefits. But for its seeds need to be done steaming beforehand so soft and ripe

Jackfruit Fruit Benefits

benefits of jackfruit contains a source of calories of sugar such as fructose and glucose that can be directly converted into energy. A number of important minerals and nutrients contained in jackfruit such as various vitamin A, vitamin B, vitamin C and minerals such as magnesium, phosphorus, potassium, calcium and zinc. This fruit can be in use as a daily menu.

Nutritional Content of Jackfruit

Here the content of the benefits of jackfruit are already in the know:

• 100 grams of jackfruit consumed will provide 95 calories.
• Jackfruit contains rich in dietary fiber, making it a good natural laxative.
• Contains vitamin-A, and flavonoid pigments such as carotene-b, xanthine, lutein and cryptoxanthin-b as an antioxidant and optimizing eyesight.
• Source of antioxidant vitamin C that provides about 13.7 mg or 23% of the RDA.

The content of these vitamins may help the body develop resistance against infectious agents and harmful free radicals, as well as able to combat the symptoms of cancer.

Benefits of Jackfruit Seeds

Besides the fruit is very delicious, jackfruit seeds can be used as a snack dish was tasty enough for consumption when relaxed. In addition jackfruit seeds also contain vitamins were no less important than buanya. To enjoy jackfruit seeds, can be done by the clean up first and then boiled until cooked or slightly soft. Here are the benefits of jackfruit in its seeds:

• Protein content is high enough.
• Can be used to treat digestive disorders.
• Prevent hair damage, as well as to nourish the hair.
• Can delay wrinkled skin.
• Nourish your skin smoother