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Benefits of Having Sex - In general, sexual activity between spouses is considered only as a biological needs, but there are various medical benefits of sex that can be taken. Do it regularly and safely, then this activity could potentially reduce the risk of certain diseases.
One of the benefits of sex is clearly shown that a person has the compassion shown to their partner wants. Along with that also, the quality of life could be more healthful.
So what are the risks of health problems that can be reduced thanks to a sexual relationship? Here are the facts that could be discussed.
Benefits of sex as one of the sport
Sexual intercourse is one form of exercise that is fun. Having sex means burning at least 5 calories per minute and makes you use different muscles of the body. Sexual intercourse on a regular basis can maximize these benefits. The study found that the human heart rate at orgasm equivalent to light exercise, such as walking up stairs. However, to achieve the needs of the average gestures per week, you still need to do other sports, such as running or cycling.
Healthier heart
Sexual arousal and orgasm makes the heart rate increases. People with heart disease can also get benefit of sex as long as they can live their daily activities as normal, for example, up two flights of stairs without causing chest pain. It was found that having sex at least twice a week can reduce the risk of deadly heart attack by 50 percent, compared with those who have sex less than once a month.
Maintain a normal blood pressure
A study of several couples who hold hands for 10 minutes followed hugged for 20 seconds can benefit of lowering blood pressure.
relieve stress
Results of the study revealed that people who do not have sexual intercourse most at risk of stress than those who commit sexual activity with or without penetration. Intimacy or orgasm without involving penetration can even help people to feel relaxed, similar to meditation. Sexual stimulation releases chemicals in the brain and hormones that make you feel more comfortable. Additionally, intimacy can increase confidence that shape the lives healthier and happier.
Boost immunity
The immune system by how often you have sex has medical relevance. The level of immunoglobulin A (IgA) in people who have sex once or twice a week were 30 percent higher than did the more routine. This antibody is responsible for keeping the body from disease.
However, people who have sex more than twice a week actually have immune systems that are lower than generally. However, in order to maintain the immune system is still excellent, it is advisable to keep doing healthy habits, such as adequate rest, eating healthy foods, getting vaccinated, or use a condom during intercourse.
Feeling better
People who are in love or have a life of good marriage more often answered 'very good' or 'outstanding' by honest when asked, "How are you?" Of marriage and personal relationships are good, people feel better because they feel the support of social and emotionally.
Reducing the risk of disease
When combined with a healthy lifestyle, the benefits of sex could be used as a weapon in reducing the risk of certain diseases, such as the following:
- Reducing the risk of heartburn and angina. People who feel supported and loved by more couples are not at risk of angina and ulcers, according to a study has revealed.
- Reduce the risk of prostate cancer. Studies show that men who do not ejaculate regularly are at risk of developing prostate cancer.
- Pelvic muscle toning down on women so as to maximize sexual intercourse as well as reduce the risk of spending urination disorders later in life.
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Increase sex drive
Sexual intercourse regularly can increase the libido. In women, sexual intercourse can increase blood flow, elasticity and lubrication of the vagina. All these things can make sexual intercourse more qualified.
Reduce pain
Orgasm releases hormones that play a role in relieving pain. Vaginal stimulation alone can even stop chronic pain in the back and legs, cramps coming months, and headaches in some cases.
Improving the quality of sleep
After orgasm, the body releases the hormone prolactin, which play a role to bring a sense of relaxation and drowsiness. That is the reason a person more easily sleepy and sleep after having sexual intercourse. Enough rest is the source of the body's overall health, such as play a role in maintaining body weight and blood pressure remained normal.
Improving the quality of intimacy and relationships
Sexual intercourse can increase levels of the hormone oxytocin helps people to improve mutual trust and closeness with one another. This oxytocin levels will be increased as the high frequency of touches. Sexual satisfaction is often linked to the stability of the relationship.
For each party, a healthy sexual relationship and do regularly than beneficial to physical health, psychological health also benefits, which can reduce the risk of mental illness, depression, to commit suicide.